'Start the Lunge From a Riser with feet hip-width apart, with the back foot on a plate, forward stepping, bending the front knee into a lunge until the thigh is parallel to the ground; keeping the front knee behind toes. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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