'To do the One and a Quarter Air Squat client perform a full squat followed by an ascend to just above parallel then back to the bottom of the squat. Following this sequence, stand to a locked out position of the hips and knees. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , functional fitness , And , strength and conditioning , squat , air , ONE , Library , ccp , quarter , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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