'Start the Hamstring Walkout with your back on the ground with the knees bent, squeezing your glutes, with hips raised, will walk there feet away from your body then return to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , functional fitness , strength and conditioning , Library , ccp , demonstration , hamstring , professional coach , walkout , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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