'Barbell Front Rack Reverse Lunge - OPEX Exercise Library'

00:15 Sep 23, 2021 0 0

'Begin the Barbell Front Rack Reverse Lunge standing, feet shoulder-width apart with a barbell in the front rack position. Step back lowering until the knee is hovering just above the floor. Drive through the front leg and return to the standing position.   OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

Tags: exercise , Personal Training , video , functional fitness , strength and conditioning , Library , lunge , front , ccp , demonstration , Rack , reverse , barbell , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , opex exercise library , front rack reverse lunge

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