'Start the Diamond Front Plank with palms just below the shoulders, arms locked out, hands forming a diamond, pushing your body into a straight line. Tighten your glutes and abdominal muscles, reaching the pelvis to the rib cage. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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