'Odd Object Single Arm Reverse Fly - OPEX Exercise Library'

'Start the Odd Object Single Arm Reverse Fly in the bend position, holding an odd object in one arm, with your arm extended will proceed to raise your arm in a lateral motion until your arm is parallel to the ground.   OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

Tags: exercise , Personal Training , functional fitness , strength and conditioning , single , Library , Arm , fly , ccp , demonstration , object , odd , reverse , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald

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