'Side Lying Leg Raises - OPEX Exercise Library'

'Start the Side Lying Leg Raise on your side with the bottom leg slightly bent, and the top leg locked out. Then raise the top leg toward the ceiling, keeping the glute active, then lower back to the starting position.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

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