'Start the Prone T in a prone position, with your arms extended out in a T position, then proceed to lift your arms off the ground activating your low traps. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , functional fitness , strength and conditioning , Library , prone , ccp , demonstration , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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