'Start the Single Arm Dumbbell Thruster with one dumbbell on the shoulder, squat down with hip below the knee crease then drive out of the hole to a standing position with the dumbbell fully locked out overhead. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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