'Start the Front Plank to Reverse Plank with elbows just below the shoulders, push your body into a straight line, tighten your glutes and abdominal muscles. Then rotate to a side position with your elbow stacked under the shoulder, keep your hips and knees open, then rotate until ending in a supine position keeping the body in a straight line, arms locked out stacked under shoulders. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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