'Start the Strongman Sandbag Bearhug Carry by picking up a sandbag and wrapping your arms around it. Hold it just below the chest, engage your core to hold you upright, and begin to walk. Walk the given distance. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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