'Start the Kettlebell Lateral Raise Hold holding a kettlebell in each hand. Raise your arms up until they are extended like a T and hold for the duration of the time. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
Tags: fitness , Workout , exercise , personal , strength , training , crossfit , kettlebell , education , conditioning , functional , coach , ccp , Hold , professional coach , Lateral , opt , raise , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , Kettlebell Lateral Raise Hold
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