Hold videos

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'Advanced Pole Dancing - Caterpillar Crawl Invert'
'Advanced Pole Dancing - Caterpillar Crawl Invert' 01:11 Jul 17, 2023
'Fitness Angel Back V hold pulldown'
'Fitness Angel Back V hold pulldown' 00:14 Aug 3, 2022
'Hollow Body Hold - OPEX Exercise Library'
'Hollow Body Hold - OPEX Exercise Library' 00:09 Jan 1, 2022
'Bent Hollow Hold - OPEX Exercise Library'
'Bent Hollow Hold - OPEX Exercise Library' 00:11 Dec 24, 2021
'Arms Forward Hollow Body Hold - OPEX Exercise Library'
'Arms Forward Hollow Body Hold - OPEX Exercise Library' 00:08 Dec 18, 2021
'Arrested Superman Hold - OPEX Exercise Library'
'Arrested Superman Hold - OPEX Exercise Library' 00:07 Dec 17, 2021
'Superman Hold - OPEX Exercise Library'
'Superman Hold - OPEX Exercise Library' 00:08 Dec 3, 2021
'Straddle Glute Hold - OPEX Exercise Library'
'Straddle Glute Hold - OPEX Exercise Library' 00:10 Nov 27, 2021
'Kettlebell Lateral Raise Hold - OPEX Exercise Library'
'Kettlebell Lateral Raise Hold - OPEX Exercise Library' 00:09 Nov 12, 2021
'Side Lying Leg Hold - OPEX Exercise Library'
'Side Lying Leg Hold - OPEX Exercise Library' 00:11 Sep 21, 2021
'Front Plank to Squat Hold - Opex Exercise Library'
'Front Plank to Squat Hold - Opex Exercise Library' 00:24 Sep 6, 2021