'Start the Pendlay Row in the bent over position, with a double overhand grip, arms locked out with the barbell in contact with the floor. Engage the lats and pull the barbell to the base of the chest, then slowly lower back to the floor. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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