'Start the Dumbbell RNT Split Squat in the split stance position, while holding two dumbbells down by your sides, with a band wrapped around your distal knee. Slowly lower in a vertical motion until the back knee is hovering above the ground, then raise back to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , functional fitness , Dumbbell , strength and conditioning , squat , Library , split , ccp , professional coach , opt , RNT , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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