'Download the LIFESUM app for free: http://bit.ly/2icfWPR This is YOUR year to make the change and lose weight! Watch this video, follow the 7 steps and start 2018 strong! What’s your fitness goal? How do you plan on achieving that? Let me know in the comments below. SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ 7 STEPS TO A SUCCESSFUL WEIGHT LOSS RESOLUTION 1) Actually Write It Down! 2) Be Detailed 3) Have an Action Plan 4) Turn Your Resolution into a Habit 5) Track Your Fitness Progress 6) Share & Be Part of a Community 7) It\'s a Permanent Lifestyle Change I believe that achieving our goals isn’t about willpower. It’s about developing the right skills and strategies and with the right execution, it WILL lead to success. This is YOUR space. I’d encourage you to leave your comments regularly and keep me updated in your progress. __________ More useful videos to guide you through your fitness journey: 10 Dieting Mistakes - Why You\'re Not Losing Weight https://youtu.be/8jk-y-f_5Mw Top 10 Diet & Fitness Myths to STOP Believing https://youtu.be/9TVVQ0oPV8E How to Break Bad Habits & Achieve Your Goals https://youtu.be/LC0pASppDbs Why Asians Are Slimmer (9 Tips for Weight Loss) https://youtu.be/WS6xX72aM5E How to Train & Eat According to Your Menstrual Cycle https://youtu.be/PBd2CZC-JIE Why I Eat White Rice https://youtu.be/hUr9TLMJ5gI 28-Day Soup Detox Cleanse for Weight Loss https://youtu.be/CusHEm0HTwI 5 Must Eat Food for a Flat Belly (Healthy Digestion) https://youtu.be/SQoFM6EoQQ8 3 DIY Asian Detox Herbal Tea https://youtu.be/DgGvp6vsHZg Green Tea: Secret to Flat Belly, Youthful Skin & More https://youtu.be/M5RVJY3ZCI4 __________ This video is sponsored by Lifesum.'
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