'Start Inchworms standing. Put your hands on the ground and walk them out into a plank position. Then walk your feet back to your hands until you are in the standing position. Then repeat for the set number of repetitions. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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