'Start the Single Arm Front Rack Kettlebell Squat standing straight up and down with a single kettlebell in a goblet position. Then bring one leg behind the other and squat with the stationary leg. Drive with your glute and return to standing. Then alternate legs. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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