'Start the Box Jump Step Down in front of the box with feet directly under the hips and hands by your sides. Lower yourself into the jumping position by bending at the knees and hips. Keep your head up and back straight, then explosively jump from the crouched position whilst swinging the arms, land softly on the center of the platform absorbing the impact with your legs, and stand tall. Return to starting position by stepping down and repeat the movement. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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