'The Arrested Superman starts lying on your chest. Put your arms behind your head and lift you chest and legs off the ground. hold for the duration of the exercise. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: core , Personal Training , exercises , functional fitness , glutes , strength and conditioning , superman , ccp , Hold , training exercises , professional coach , back extension , opt , movements , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , exercise library , functional movements , movement library , opex exercise library , ex library , opex ex library , opex exercises , coaching movement , arrested superman hold , arrested superman
See also:
comments