'Start the Bent Hollow Hold on your back. Pull your knees to your chest and lift your shoulder blades off of the ground with your hands extended towards your feet. Hold for the duration of the time. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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