'Towel Row - OPEX Exercise Library'

'Towel Row - OPEX Exercise Library'
00:13 Dec 25, 2021
'Start the Towel Row with a household towel, wrap it around an upright post, starting at a slight angle with arms extended out proceed to pull yourself toward the post until hands reach your ribs.   OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

Tags: exercise , Personal Training , video , functional fitness , strength and conditioning , Library , ccp , demonstration , towel , row , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald

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