'Start the Jumping Back Squat standing with the barbell on your back. Then hinge at the hips and lower yourself to the bottom of the squat. At the bottom explode and jump up. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , back , functional fitness , strength and conditioning , squat , Library , ccp , demonstration , jumping , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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