'Start the Landmine Row into Fly with your feet underneath your hips, in a 45-degree bent angle, holding a barbell in one hand. Engage your lat pulling the barbell to your chest, then externally drive the arm outward to an extended position slowly lowering the bar back to the starting position. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , functional fitness , strength and conditioning , Library , land , into , fly , mine , ccp , demonstration , row , professional coach , opt , landmine , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , Landmine Row into Fly
See also:
comments