'Start the Hollow Body Hold flat on your back and contract the abs, pulling the belly button towards the floor, with arms and legs held straight out from the body with hands and toes pointed, slowly raising shoulders and legs from the ground, while the lower back remaining in contact with the floor. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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