'Start the Swiss Ball Dumbbell Bench Press with two dumbbells in hand, feet planted while stabilizing your back on a swiss ball with the glutes contracted. Then drive the dumbells, contracting the pecs until your arms finish in a full locked out position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , press , Bench , functional fitness , Dumbbell , strength and conditioning , Library , ball , swiss , ccp , demonstration , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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