'The Med Ball Bearhug Squat starts in a standing position holding a med ball across your chest in a bearhug. Then break at the hips and lowers your hips below your knees and return to the starting position. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , functional fitness , strength and conditioning , squat , Library , ball , ccp , demonstration , med , professional coach , bearhug , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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