'Start the Front Plank with Rotation with palms just below the shoulders, arms locked out, pushing your body into a straight line, tightening your glutes and abdominal muscles, reaching the pelvis to the rib cage. Then rotate onto one arm, opposite arm reaching toward the ceiling, ending in a side plank position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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