'Start the Dumbbell Clean with two dumbbells in each hand, feet shoulder-width apart, lower into a bend position, once the dumbbells touch the floor, will jump and pull into extension. Then proceed to pull under the dumbbells landing in a front squat position. From here drive out of the hole to full standing position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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