'Start the Hang Power Clean standing straight up and down. Hinge at the hips and pull the bar up to the front rack position. Then lower the bar to the starting position. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , power , clean , functional fitness , strength and conditioning , Library , ccp , demonstration , professional coach , hang , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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