'Start the Axle Bar Overhead Walking Lunge holding an axle bar straight over your head, feet hip width apart. Step forward and lunge with one leg, then lunge with the other leg. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , walking , bar , functional fitness , strength and conditioning , Library , lunge , ccp , demonstration , professional coach , axle , overhead , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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