'Start the Prisoner Step Ups standing with feet hip-width apart with hands held behind the head, raising one leg onto a bench. Use the momentum from the opposing leg to drive and stand into a full extended position with knees and hips locked out. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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