'Start the Half Kneeling Alternating Kettlebell Press with one knee on the floor with the opposite leg placed in front at 90 degrees, with a kettlebell in each hand, in front rack position. Extend one kettlebell upwards until it reaches full extension. Then bracing at the midline return the kettlebell to the front rack position. Then extend the opposite kettlebell to full extension and return to the front rack position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , kettlebell , press , functional fitness , strength and conditioning , half , Library , ccp , demonstration , kneeling , professional coach , opt , alternating , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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