'Start the Banded Pulldown with feet underneath the hips, in a slightly bent position. Grip a band with both arms locked out straight in front. Initiate with the lats pull down, keeping your arms extended until your wrists reach their hips. Then slowly raise your arms back to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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