'Start the Narrow Stance Front Squat with feet closer than shoulder width apart. Grad the barbell from the rack in the front rack position. Then hinge at the hips and squat. Once you reach the bottom of the squat drive through the glutes and return to standing. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , training , functional fitness , strength and conditioning , squat , Library , front , ccp , demonstration , Narrow , professional coach , opt , stance , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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