'Start the Banded Single Arm Pulldown with feet underneath the hips, in a slightly bent position. Grip a band with one arm locked out straight in front. Initiate with the lat and pull down. Keep your arm extended until your wrist reaches your hip. Then slowly raise your arm back to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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