'Start the Dead Bug Dumbbell Pullover in the supine position face up with your back on the floor. Keep a 90-degree hip and knee angle with both legs, slowly pull a dumbbell from an overhead position to a locked out position above your eyes with a neutral pelvis. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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