'Start the Front Rack Curtsy Squat standing straight up and down holding the weight in a front rack position. Then step one leg behind behind the other and squat to a 90 with the stationary leg. The drive with the bent leg back to the standing position. Then alternate legs. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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