'The program teaches you to activate your core muscles naturally in your daily life. This will help improve your posture and avoid injury while performing every day, functional activities. Much like the trunk of a tree, our core muscles - our \"trunk\"- support our moving arms, legs, neck, and head for long periods of time -- hopefully giving them a stable base of support to prevent injury. When these muscles have low endurance, it can lead to back pain, muscle spasm, bulging or herniated discs, or injury to our arms, legs, and cervical spine. Related blog post: https://wysefit.com/blog/best-core-exercises-for-wiser-adults/ Find this program at the Wysefit app. The ultimate fitness tool for 50+ Download the app: https://apps.apple.com/us/app/wysefit-fitness-for-women-50/id1479230988 Follow us on Social Media: Facebook: https://www.facebook.com/wysefit Instagram: https://www.instagram.com/wysefit/ Twitter: https://twitter.com/wysefit Visit our website: https://wysefit.com/'
Tags: fitness , Workout , exercise , Health , core , full , body , muscles , strength , seniors , Beginners , training , back , plank , for , pain , improve , stretches , balance , hip , aging , arthritis , memory , mobility , sciatica , 40 , over , 50 , ELDERLY , modified , falls , senior , relieve , stability , lower , tense , sore , Scoliosis , Fracture , geriatrics
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