'Overhead Kettlebell Squat - OPEX Exercise Library'

'Start the Overhead Kettlebell Squat with two kettlebells in a locked out position overhead. Keeping the arms locked out squat until your hip crease is below your knee crease and return to a standing position.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

Tags: exercise , Personal Training , video , kettlebell , functional fitness , strength and conditioning , squat , Library , over , ccp , Head , demonstration , professional coach , overhead , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald

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