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'Extended Side Plank - OPEX Exercise Library'
00:07
Nov 26, 2021
'Straddle Leg Lift Hold - OPEX Exercise Library'
00:08
Nov 25, 2021
'Med Ball Thruster - OPEX Exercise Library'
00:12
Nov 25, 2021
'Arms Banded Leg Lowering - OPEX Fitness Library'
00:22
Nov 25, 2021
'Single Arm Front Rack Curtsy Squat - OPEX Exercise Library'
00:15
Nov 25, 2021
'Standing Dumbbell Press - OPEX Exercise Library'
00:17
Nov 24, 2021
'The OPEX Coaching Certificate Program (CCP)'
02:31
Nov 23, 2021
'Inchworms - OPEX Exercise Library'
00:20
Nov 23, 2021
'Overhead Air Squat - OPEX Exercise Library'
00:12
Nov 22, 2021
'3 Point Bird Dog - OPEX Exercise Library'
00:22
Nov 22, 2021
'Training OPEX Sustain'
10:22
Nov 21, 2021
'Diamond Push Up - OPEX Exercise Library'
00:11
Nov 21, 2021
'No Push up Burpee with no Overhead Clap - OPEX Exercise Library'
00:11
Nov 20, 2021
'Dumbbell Crush Press - OPEX Exercise Library'
00:11
Nov 20, 2021
'Strict Wall Facing Handstand Push Ups - OPEX Exercise Library'
00:12
Nov 19, 2021
'Seated Concentration Curl - OPEX Exercise Library'
00:24
Nov 19, 2021
'Fingertip Push Up - OPEX Exercise Library'
00:13
Nov 18, 2021
'Dumbbell RNT Split Squat - OPEX Exercise Library'
00:15
Nov 17, 2021
'Strict Chest to Bar Pull Up - OPEX Exercise Library'
00:12
Nov 17, 2021
'Leg Lowering with Support - OPEX Fitness Library'
00:20
Nov 17, 2021
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